Perth's Number 1 Fitness Equipment Supplier

What are the best online personal training apps?

You might be thinking about kick starting your fitness or strength training or wanting that extra attention to accompany your training while travelling or just getting focussed for a certain goal. We’ve checked out the best online personal training apps for you...

Getting Fit in and around Perth

Now summer is here, you might be thinking about improving your fitness. Whether you’re starting out, returning to higher fitness levels, seeking some new options, or visiting Perth and wanting to keep your fitness, Perth has loads of fitness activities for you...

How to stay calm and focussed.

In today’s world, we can be busy with pursuits and all that life brings our way. Whether it’s high-concentration work, family time, volunteering, and activities and interests, we can be so, so, busy we may need some “me” time. “Me”...

Best outdoor trails with virtual reality

Movement is the best way to keep your body and mind fresh and one of the best ways to get moving is to embrace the great outdoor trails! Moving makes you feel great and gives you a warm feeling inside that you’re adding to your own wellness bank; your very own...

How to choose a foam roller

You might be thinking of getting a foam roller. You may have used one at the gym or your health professional might have used one with your treatment. So you might be thinking of getting your own foam roller or considering giving a foam roller as a gift. So how do you...

What to look for when buying a home gym

With so much choice, it can be a little overwhelming just knowing what to look for. That’s why we’ve put together our list of top tips to consider when buying a home gym. There’s a range of home gyms available now that provide a total body strength...

Healthy places to eat in Perth, Australia

Eating well is massively beneficial for your health and works alongside exercise in a perfect healthy routine. By eating well, you can maintain excellent health, you’ll have more energy, a clearer mind and will be more likely to maintain a healthy body weight....