by YolindaS | May 11, 2019 | Fitness Tips
You might be thinking about kick starting your fitness or strength training or wanting that extra attention to accompany your training while travelling or just getting focussed for a certain goal. We’ve checked out the best online personal training apps for you...
by YolindaS | Jan 13, 2019 | Fitness Tips
Now summer is here, you might be thinking about taking to the outdoors and getting fit in and around Perth. Whether you’re starting out, returning to higher fitness levels, seeking some new options, or visiting Perth and wanting to keep your fitness, Perth has...
by YolindaS | Jan 5, 2019 | Fitness Tips
In today’s world, we can be busy with pursuits and all that life brings our way. Whether it’s high-concentration work, family time, volunteering, and activities and interests, we can be so, so, busy we may need some “me” time. “Me”...
by YolindaS | Sep 30, 2018 | Fitness Equipment
Spring is here and Summer is around the corner. It’s time to get ready and enjoy the outdoors and shed those extra layers of clothes! You might be thinking about improving your health and fitness too! This might include considering just which piece of exercise...
by YolindaS | Mar 20, 2018 | Fitness Equipment
You might be planning to travel soon. Maybe a stay vacation, a short trip or international destination, like Paris. You might also be considering how you’re going to maintain your fitness training too! Here’s some suggestions on how...
by YolindaS | Aug 12, 2017 | Fitness Tips
Movement is the best way to keep your body and mind fresh and one of the best ways to get moving is to embrace the great outdoor trails! Moving makes you feel great and gives you a warm feeling inside that you’re adding to your own wellness bank; your very own...
by YolindaS | May 13, 2017 | Fitness Equipment
Whether you’re an elite athlete, or in the para-military services, building peak performance in cardio fitness and strength training, you might be searching for that single piece of exercise equipment to help you achieve your fitness goals. At...
by YolindaS | Mar 18, 2017 | Fitness Equipment
Thinking about buying a treadmill? With so much choice available, it can be challenging to know just where to start. Whether you’re a keen walker, jogger, or an enthusiastic runner and want to use a treadmill in the safety and comfort in your own...
by YolindaS | Dec 31, 2016 | Fitness Equipment
You might be thinking of getting a foam roller. You may have used one at the gym or your health professional might have used one with your treatment. So you might be thinking of getting your own foam roller or considering giving a foam roller as a gift. So how do you...
by YolindaS | Dec 15, 2016 | Fitness Equipment
With so much choice, it can be a little overwhelming just knowing what to look for. That’s why we’ve put together our list of top tips to consider when buying a home gym. There’s a range of home gyms available now that provide a total body strength...
by YolindaS | Nov 18, 2016 | Fitness Equipment, Fitness Tips
Most people think about high intensity cardio fitness to lose weight. So how can resistance training lead to weight loss? Put simply, cardio fitness training like cycling, running, or swimming, burns calories whilst you’re doing the activity. Resistance...
by YolindaS | Aug 3, 2016 | Fitness Tips
Eating well is massively beneficial for your health and works alongside exercise in a perfect healthy routine. By eating well, you can maintain excellent health, you’ll have more energy, a clearer mind and will be more likely to maintain a healthy body weight....
by YolindaS | Jun 23, 2016 | Fitness Equipment
Shoppers today are spoilt for choice when choosing a fitness equipment store. Whether it’s online, a street retail store, or used fitness equipment from a range of outlets, there’s a lot to consider. One thing is certain is that shoppers are discerning...
by YolindaS | Jun 23, 2016 | Fitness Equipment, Fitness Equipment Repairs
Does your treadmill need repairing? Your treadmill, just like your car, needs regular servicing and the occasional repair. So where can you get your treadmill repaired in Perth? Read on for our top tips. No matter which season, treadmills are designed to walk or run...
by YolindaS | Jun 23, 2016 | Fitness Equipment
So you’ve made a decision to get an exercise bike. The next question might be how to choose between different brands of exercise bikes. Here’s our top tips to consider: Which Brand? There’s a range of largely international brand names for exercise...
by YolindaS | Jun 23, 2016 | Fitness Equipment
You might be looking for gym equipment that is going to improve your strength and fitness and is also stylish to compliment your home or studio. So where can you find both form and function in gym equipment in Perth? Here’s our top tips: Italian Designed Strong,...
by YolindaS | Jun 23, 2016 | Fitness Equipment
Have you longed to find a range of fitness furniture and exercise equipment that would perfectly suit your family room, instead of in your garage? Yes? Well you’re not alone! Whether you’re upgrading your fitness gear, or starting afresh, you can...
by YolindaS | Jun 20, 2016 | Fitness Tips
Exercise is the best way to keep your body and mind fresh and one of the best ways to do that is through a Perth based outdoor boot camp. Here’s our top tips in the best outdoor places to run your own boot camp in Perth and surrounds. It is also necessary to...
