Keeping fit during COVID -19
It's a no-brainer that COVID is presenting us with multiple challenges in our work place, at home, and socially. Challenges like no other experienced in our lifetime and as a consequence there is the opportunity to adapt, innovate, and support each other. It might be...
What are the best online personal training apps?
You might be thinking about kick starting your fitness or strength training or wanting that extra attention to accompany your training while travelling or just getting focussed for a certain goal. We've checked out the best online personal training apps for you to...
Getting Fit in and around Perth
Now summer is here, you might be thinking about taking to the outdoors and getting fit in and around Perth. Whether you're starting out, returning to higher fitness levels, seeking some new options, or visiting Perth and wanting to keep your fitness, Perth has loads...
How to stay calm and focussed.
In today's world, we can be busy with pursuits and all that life brings our way. Whether it's high-concentration work, family time, volunteering, and activities and interests, we can be so, so, busy we may need some "me" time. "Me" time helps to provide time out for...
Which is the Best Exercise Equipment to Get into Shape?
Spring is here and Summer is around the corner. It's time to get ready and enjoy the outdoors and shed those extra layers of clothes! You might be thinking about improving your health and fitness too! This might include considering just which piece of exercise...
What’s the best fitness equipment to use when travelling?
You might be planning to travel soon. Maybe a stay vacation, a short trip or international destination, like Paris. You might also be considering how you're going to maintain your fitness training too! Here's some suggestions on how you can stay...
Best outdoor trails with virtual reality
Movement is the best way to keep your body and mind fresh and one of the best ways to get moving is to embrace the great outdoor trails! Moving makes you feel great and gives you a warm feeling inside that you're adding to your own wellness bank; your very own bank...
Which fitness equipment helps elite athletes reach peak performance?
Whether you're an elite athlete, or in the para-military services, building peak performance in cardio fitness and strength training, you might be searching for that single piece of exercise equipment to help you achieve your fitness goals. At Sydney's Filex,...
What to look for when buying a treadmill…for walkers, joggers, and runners
Thinking about buying a treadmill? With so much choice available, it can be challenging to know just where to start. Whether you're a keen walker, jogger, or an enthusiastic runner and want to use a treadmill in the safety and comfort in your own home. Here's our top...
How to choose a foam roller
You might be thinking of getting a foam roller. You may have used one at the gym or your health professional might have used one with your treatment. So you might be thinking of getting your own foam roller or considering giving a foam roller as a gift. So how do you...