Best outdoor trails with virtual reality
Movement is the best way to keep your body and mind fresh and one of the best ways to get moving is to embrace the great outdoor trails! Moving makes you feel great and gives you a warm feeling inside that you're adding to your own wellness bank; your very own bank...
read moreWhich fitness equipment helps elite athletes reach peak performance?
Whether you're an elite athlete, or in the para-military services, building peak performance in cardio fitness and strength training, you might be searching for that single piece of exercise equipment to help you achieve your fitness goals. At Sydney's Filex,...
read moreWhat to look for when buying a treadmill…for walkers, joggers, and runners
You might be a keen walker, jogger, or an enthusiastic runner and want to use a treadmill in the safety and comfort in your own home. So what do you need to look for when buying a treadmill? Here's our top tips. Who'll be using the treadmill? First consider the...
read moreHow to choose a foam roller
You might be thinking of getting a foam roller. You may have used one at the gym or your health professional might have used one with your treatment. So you might be thinking of getting your own foam roller or considering giving a foam roller as a gift. So how do you...
read moreWhat to look for when buying a home gym
With so much choice, it can be a little overwhelming just knowing what to look for. That's why we've put together our list of top tips to consider when buying a home gym. There's a range of home gyms available now that provide a total body strength workout to specific...
read moreWhich is the best way to lose weight, Cardio or Resistance Training?
Most people think about high intensity cardio fitness to lose weight. So how can resistance training lead to weight loss? Put simply, cardio fitness training like cycling, running, or swimming, burns calories whilst you're doing the activity. Resistance training, also...
read moreWhich is the Best Exercise Equipment to Get into Shape?
Spring is here and it's time to get ready for summer, enjoy the outdoors and shed those extra layers of clothes. You might be thinking about improving your health and fitness too! This might include considering just which piece of exercise equipment to help you meet...
read moreHealthy places to eat in Perth, Australia
Eating well is massively beneficial for your health and works alongside exercise in a perfect healthy routine. By eating well, you can maintain excellent health, you'll have more energy, a clearer mind and will be more likely to maintain a healthy body weight. That's...
read moreHow Do You Choose Between Fitness Equipment Stores?
Shoppers today are spoilt for choice when choosing a fitness equipment store. Whether it's online, a street retail store, or used fitness equipment from a range of outlets, there's a lot to consider. One thing is certain is that shoppers are discerning when it comes...
read moreHow to Choose Between Different Brands of Exercise Bikes
So you've made a decision to get an exercise bike. The next question might be how to choose between different brands of exercise bikes. Here's our top tips to consider: Which Brand? There's a range of largely international brand names for exercise bikes. For...
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